Help with “Exercise, Diet and Weight Loss.

Cognitive Behavior Theory addresses how beliefs, thoughts and feelings affect behavior choices. How do this relate to substance abuse or Substance Use Disorder?

We can look at food as a substance used to provide fuel for the body. The proper food choices and amounts consumed can get us healthy outcomes.

If we work with a balanced diet based on our height, weight and metabolism along with an effective exercise regimen we have a better chance at a healthy and perhaps happy life. This involves goals and planning.

Too much food, especially the wrong kinds can create weight and health problems for us. No or not enough exercise compounds the problems. These could be Hypertension, heart disease, Diabetes, kidney problems and more.

These can lead to heart attack, stroke, kidney failure and loss of limbs and life. If you are reading this post you are probably interested in how to change or get “unstuck.”

Based on lab work my doctor ordered for me I learned that I needed to make some changes too. One of these was weight loss. I thought with a good exercise program I can reduce my health risks. Diet too needed to be addressed: my food choices.

I decided that I would use Nutrisystem to help me with the food choices, diet and correct portions. It’s working for me. I’m eating smaller portions, losing weight and saving money. See nutrisystem.com for more information that could help you.

If you would like to learn more about Exercise, Diet and Weight Loss Anchoring strategies you can find those at https://www.amazon.com/Exercise-Diet-Weight-Loss-Anchoring%C2%A9-ebook/dp/B083PX7R5Y/ref=sr_1_1?dchild=1&keywords=exercise%2C+diet+and+weight+loss+anchoring&qid=1586650283&sr=8-1

The Criminal Justice and Addictions Counseling program in my catalog could work for individuals too with maybe a little coaching on the side. It was written with counselors and therapists in mind. If we used that together to address your goals it will work fine. Click on the catalog to see more. If you buy this I will throw in a couple coaching sessions for you at no extra charge.

I’m not a physician and am in no way prescribing. You can decide for yourself if all of this makes sense. Or, you could check this out with your doctors.