First things first. What do I do? I help people change unwanted behaviors that involve alcohol and other drugs (AOD). You already have the strengths and resources you need to make these changes. If you’ve not been successful so far in making these changes, what have you got to lose by working with me? I […]
Changing Unwanted Behaviors
I can help you if you are looking for how to change unwanted behaviors involving alcohol and other drug use disorders. This is a Cognitive Behavior Theory based program where we will explore limiting beliefs, values and thoughts that lead to unwanted outcomes.
THERE ARE ONLY TWO KINDS OF BELIEFS
“To thine own self be true.” Polonius Beliefs have been mentioned several times already. It cannot be stressed enough how important it is to address this topic. The beliefs of the consumer (client, patient, explorer) are vital. We need to discover, explore and examine the beliefs of our clients. As an example let’s use someone […]
THE DIFFERENCE THAT MAKES THE DIFFERENCE
“It’s not events that shape us…but our beliefs” Anthony Robbins In my previous post I mentioned that others noticed a difference in methods the way I approached “it”, whatever “it” is. The difference begins at the first meeting with a client. There is no blaming, shaming or labeling. I believe being non-judgmental is key and […]
PROBLEMS WITH ALCOHOL AND OTHER DRUGS
“Write about your one true thing” J.K.Rowling You will get help here with new and different ideas about achieving your change goals. Whether your problems are with alcohol, or, other drugs there are solutions. You are not helpless. There is HOPE! We all have goals, hopes and dreams. But these may seem to be shattering […]