So far I have been adding pieces of the recovery puzzle that will make your journey easier to understand and achieve. Let’s put all the pieces together. Once you master or fully understand the concept illustrated by the CBT Map at the beginning of this blog and how it relates to the 14 Recovery Themes […]
Month: January 2017
ABC THEORY BEHAVIOR CHANGE MODEL. OLD YOU – NEW YOU SHIFT.
One of my major goals and objectives as a counselor has been to help the client create or experience a sensory shift in feelings and emotions regarding his/her identity, beliefs/values, capability, behavior and environment. For those who expressed a strong belief in religion or spirituality I was always wide open to discussing and working in […]
AA/NA A DAY AT A TIME. STOP FEELING OVERWHELMED. CHUNK IT.
The boss wants this when? My partner wants this, wants that and all right now. I’ve got to have that promotion right now. I’ve got to have that money right now. We overload ourselves. Sometime it is with our language or self-talk. Sometime it is simply the wrong perspective, belief or value. The works of […]
ALCOHOL RECOVERY SUCCESS IDEAS AND HELP.
There’s no such thing as failure. If you are not getting the results you want with your sobriety, recovery, relationships or work you are receiving feedback. What you are doing is not working. Maybe you should try something else: Anything Else. As you learned in the last post, perspective is everything. When you moved an […]