Here’s where to get help with substance abuse.
Have you checked out AI programs such as ChatGPT? I’ve often thought, there must be a better way; this isn’t working long-term.
Relapse and recidivism rates are too high.
Ellis, Beck, Lipton and others have told us how important it is to change core beliefs first, before we can expect any long-term behavior changes.
But what does the program continue to do? It goes on with a check the boxes protocol and claiming we are doing evidence based best practices – CBT.
CBT? Really? Are you giving homework? If you are not giving homework, you are not doing CBT.
What is nice about a properly constructed homework assignment is that it is one, being assigned. Two, it is done the same way every time. The reader gets the ‘beliefs about ability to change’ message as intended by the author. Uniformity. Fidelity. Every time.
AI and ChatGPT will do that for the clients. It will deliver an effective lesson, the same, every time.
Consider apps like Duolingo and Babble language classes. Perfect! They do what the student needs, must have or wants.
I took two years of two foreign languages at two different universities. I always thought they taught the classes backwards. Four days of grammar and one hour of conversation on Friday.
I did not intend to become a language professor. I was there because I wanted to learn how to navigate, streets, a menu and find the bathroom.
There is a Language of Recovery too. AI apps like Babble and Duolingo are excellent ways to teach this language and core-belief change.
Belief Eye Movement Therapy, developed by me, Stan Dokmanus, is like EMDR. It’s also like EMI. My belief is that it is simpler and anyone can do it. BEMT can help you with substance abuse issues.
If you are interested in learning more about this idea, see Belief Eye Movement Therapy, Amazon.com.