RECOVERY RESOURCES. “YOU ALREADY HAVE THE RESOURCES YOU NEED,” CARL ROGERS.

                 “Clients already have the resources they need to explore and resolve their issues.” Carl Rogers The second part of that quote is “given a healthy environment.” That’s the purpose of this blog: to create a healthy environment to explore and resolve your own issues. As you have read in previous posts behavior change begins […]

“WHEN YOU KNOW BETTER YOU DO BETTER.” OPRAH.

Sometimes it’s easy to be really hard on ourselves and heap on the blame – for everything. That is an example of irrational thinking and hurtful, negative self-talk. We and therapists need to listen to our Meta Model clues or violations. The Meta Model will be explained more later. Due to a faulty belief/values system […]