ALCOHOL AND DRUG RECOVERY TOOLS. BELIEVE IN YOURSELF.

BELIEVE IT AND ACHIEVE IT. I give credit for that statement to both Jesse Jackson and Zig Ziglar. It is very powerful. Credit needs to go to Albert Ellis and Aaron T. Beck, M.D. too. These are the founders of ABC Theory, REBT (Rational Emotive Behavior Theory and CBT (Cognitive Behavior Theory). What’s the takeaway […]

“WHEN YOU KNOW BETTER YOU DO BETTER.” OPRAH.

Sometimes it’s easy to be really hard on ourselves and heap on the blame – for everything. That is an example of irrational thinking and hurtful, negative self-talk. We and therapists need to listen to our Meta Model clues or violations. The Meta Model will be explained more later. Due to a faulty belief/values system […]