Using your Strengths and Resources for Recovery.

We perceive the world through our senses. These are mainly see, hear and feel. We can learn to change these in order to feel better or to set goals.

As an example, let’s say that you want to be better at your work. Make a postage stamp size picture of that. For more effect make it a dull gray color.

How compelling is that picture?

Compare that to this picture. Make an 8×10 color picture of you doing your work with excellence. It’s a beautiful color picture of you smiling while you work. How does this feel compared to the other picture?

Something as simple as size and color made this difference in how you feel. There is much more to learn about these skills. We will cover those in more detail later.